F3 Personal Training

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

F3Fitness

Chappell Bean & Chris Hull

Allysa F3 Comm w VO 2.mp4

This F3 Solo monthly subscription Plan that Grants access to an extensive library of 1000+ fitness exercises for home or gym fitness, for you to customize through trainers and work independently! 

The Complete potential to design your particular program and targeted goals. Fitness resources with complete flexibility that fit your time and lifestyle.



F3 (Monthly) Solo Plan Exercises / Nutrition 

This F3 Solo Annual subscription Plan Grants access to an extensive library of 1000+ fitness exercises for home or gym fitness, for you to customize through trainers and work independently! 

The Complete potential to design your particular program and targeted goals. Fitness resources with complete flexibility that fit your time and lifestyle.



F3 (Annual ) Solo Plan Exercises / Nutrition 

A gym and/or home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. 

1 on 1 Fitness coaching + Nutrition Plan 

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Download the App

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