Focus : mental fortitude | Faith : spiritual discipline | Fitness : life longevity -A holistic lifestyle community

Meet the stronger, faster, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and trainer will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

F3 (Monthly) Solo Plan Exercises / Nutrition

F3 (Monthly) Solo Plan Exercises / Nutrition

This F3 Solo monthly subscription Plan that Grants access to an extensive library of 1000+ fitness exercises for home or gym fitness, for you to customize through trainers and work independently! The Complete potential to design your particular program and targeted goals. Fitness resources with complete flexibility that fit your time and lifestyle.

Video demonstrations & instructions to perform exercises

Access to nutrition library

Chat support

Free
for first 3 days
F3 (Annual ) Solo Plan Exercises / Nutrition

F3 (Annual ) Solo Plan Exercises / Nutrition

This F3 Solo Annual subscription Plan Grants access to an extensive library of 1000+ fitness exercises for home or gym fitness, for you to customize through trainers and work independently! The Complete potential to design your particular program and targeted goals. Fitness resources with complete flexibility that fit your time and lifestyle.

Video demonstrations & instructions to perform exercises

Access to nutrition library

Chat support

Free
for first 3 days
1 on 1 Fitness coaching + Nutrition Plan

1 on 1 Fitness coaching + Nutrition Plan

A gym and/or home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels.

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$249.99
for 1 month
21 days Kickstarter

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$40
for 3 weeks

Chappell Bean & Chris Hull

Personal Trainers

When it comes to health and fitness, We believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, We like to build from the ground up. Instead of handing you a meal plan, we teach you how to build your own.

Chappell Bean & Chris Hull
Chappell Bean & Chris Hull
Chappell Bean & Chris Hull
Chappell Bean & Chris Hull

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.